Group rides have started!

Join us for group rides 2nd and 4th Mondays of each month at Hearns 5:30pm. Rides will be 1.5-2.5 hours at a recovery pace(13 to 16 mph average). There will be climbing as this is Asheville. Routes will usually go up town mountain or elk mountain. See you at the next ride on April 11th..

Du the farm Duathlon, Savannah GA

What a great day for a race! Yoko and I were down in savannah to visit her sister and I found this duathlon on the Savannah track club website. It was a 5k trail run around a really nice lake, then a fast and windy 10 mile bike, and then another 5k on the same course. I started out with a pretty decent lead after the first 5k, but local guys Ryan Williams and Brian Shreve were going to make it interesting on the bike. At the turn around I saw Ryan had made up a good bit of ground on me, but I had a feeling if I could get off the bike first I was in good shape. After following the police escort back into the farm area, I hopped off the bike and finished up the 5k. It was a super fun morning, great volunteers and a fantastic place for multi sport events. I am going to be in Charleston which is only an hour away on the date of the triathlon, maybe I can make it for that as well!

coming back from the bike. I wish I could have gotten a little more of a draft from the cop car! maybe next time..

done!

Top 3. Me, Ryan Williams and Brian Shreve respectively.

M