Made it to the Y-pool this morning for a swim even though it was 11 degrees outside, the pool felt good. This mornings swim workout consisted of 4 times of the following set:
4x50
2x100
200
2400 yards
I followed this up with 20 minutes on the treadmill. Just came home to get some calories and then I will be on the spin bike for an hour and another 40 minutes on the treadmill. Total for the day 2:45.
Ryan, way to kick that winter training in the butt!
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